Living the clean lifestyle starts with the food you put into your body but easily expands from there into the products we use on our skin (our largest organ!), the products we use on high traffic surfaces, and what we cook/store our food in!
If you're wanting to get an idea of what the products you currently use would rank on the clean scale, here is a list of my favorite resources to check products clean rating:
EWG website and app
ThinkDirty App
My recommendation for swapping out your skincare and makeup products would be to think about & prioritize replacing the things that stay on your skin (lotion, makeup, etc) first.
Other Brands that have cleaner Products:
Beauty Counter,-love their lipsticks (other brands contain lead!!) and overnight peel. And of course, their sunscreen is the #1 best with no ghost effect typical of mineral sunscreen!
Eminence-I’m a face mask junkie so I love all the sample sizes I can use to find new favorites!
I’m obsessed with hibiscus 🌺 eye cream and the Arctic berry peel 😍
Cookware can get expensive fast, so remember, you don't have to replace everything overnight. My tip for you is to look for highly versatile pans that can be used for multiple things. That way it's the most bang for your buck!
With cookware, we tend to gravitate to the nonstick options that most resemble Teflon (keep reading for more on the dangers of Teflon), but with the right care and cooking technique, you'll be able to mimic the non-stick features beautifully.
NOTE: Teflon falls under the category of PFAs - so we want to avoid these as much as possible (read more here). Supposedly they will be phasing Teflon out of production, but it IS still out there.
What will you be replacing first?
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Rhya Pachin is a licensed dietitian nutritionist who employs an "integrative" approach to support overall health rather than addressing just one symptom. As a certified LEAP therapist, she designs and supervises custom elimination diets. Her focus areas include gastrointestinal conditions like IBS and IBD, autoimmune diseases such as rheumatoid arthritis and Hashimoto's, persistent weight issues, food sensitivities, and chronic inflammatory conditions in both adults and children.