About Sandy

Sandy has been a registered dietitian for over 10 years and holds her Master's degree in Integrative and Functional Nutrition from Saybrook University. While completing her degree she had the privilege of working with several Integrative Registered Dietitians including Rhya. It was through these experiences she was able to witness the true healing power of food and found the inspiration to bring that power into her own practice. She is a true believer in food as medicine and understands the importance of finding a balance between physical and mental health. 


Sandy is here to support clients in navigating the complexity of their everyday food choices. Whether you’re looking for family-friendly meal planning, gut-friendly recipes, or you just need simple ways to improve your current diet, Sandy is here to help. When working with Sandy you will find that her focus is less on food restrictions but instead focusing on all the foods a client
can enjoy successfully. She is here to help you feel supported and confident while you are working towards your nutrition and health goals.

A woman in a denim jacket stands in front of a bowl of fruit

What My Clients Say:

"I had the privilege of working with Sandy. She was fantastic and a great communicator. She educated me on many topics and was very thorough. It is evident by her effort and commitment to each client that she cares deeply about the heath and wellbeing of everyone she comes in contact with."

A bowl of vegetables and rice on a table with a fork.

Gut Health Freedom

A 6-month hybrid program designed to improve gut health with personalized lab testing, supplements, meal plans, and ongoing support through live Q&A calls and wellness resources.

Gut + Hormone Pro

A 6-month program focused on both gut and hormone balance, offering personalized lab testing, supplements, custom meal plans, and 1:1 coaching with extended support options.

Wellness Reboot

A comprehensive 9-12 month program tailored for those with chronic or multiple conditions, featuring extensive lab testing, supplements with a monthly allowance, ongoing meal plans, and in-depth coaching support.

Ready to get started?

Find the right package for you.

Ready to get started?

Our functional medicine approach targets the underlying causes of your issues with tailored nutrition plans. Together, we can foster a healthier, happier version of yourself—one bite at a time!