Joint pain can feel like an unavoidable part of aging, but with the right strategies, you can support your body and stay active. Key supplements (along-side a whole foods, anti-inflammatory diet) can help reduce inflammation, protect your joints, and keep you moving pain-free.
Discover practical tips to support gut health, reduce inflammation, and promote graceful aging in 2025. Learn why microbiome diversity and protein goals matter for true wellness.
Discover the power of functional nutrition in this comprehensive guide. Learn how a personalized, root-cause approach to health can transform your energy, digestion, and overall wellness. Explore the benefits of addressing diet, lifestyle, and imbalances to achieve sustainable results. Perfect for anyone seeking natural solutions to thrive.
Learn how to choose the right probiotic for your gut health! Our comprehensive guide covers everything from CFU count to strain variety, helping you make an informed decision for optimal digestive wellness. Find tips, expert recommendations, and more in this must-read blog!
The Gut-Skin Axis: A Functional Medicine Perspective The gut microbiome , which is the collection of trillions of bacteria that populate the human digestive tract, is the main hub of communication with the rest of the body, including the skin. Therefore, skin conditions often have an underlying cause rooted in the gut. In functional medicine, where we frequently observe concurrent gut and skin imbalances, we refer to this relationship as the gut-skin axis . Or, as the saying (maybe just my saying?) goes, if the gut ain’t happy, ain’t nobody happy. Additionally, the skin itself (and other organs/body systems) has its own microbiome that protects us externally from pathogenic organisms. So, skin issues can result from gut microbiome imbalances (and a congested digestive system) and/or a disruption to the skin microbiome. Chronic skin conditions such as psoriasis, acne, and eczema are often a combination of both.
Joint pain can feel like an unavoidable part of aging, but with the right strategies, you can support your body and stay active. Key supplements (along-side a whole foods, anti-inflammatory diet) can help reduce inflammation, protect your joints, and keep you moving pain-free.
Discover practical tips to support gut health, reduce inflammation, and promote graceful aging in 2025. Learn why microbiome diversity and protein goals matter for true wellness.
Discover the power of functional nutrition in this comprehensive guide. Learn how a personalized, root-cause approach to health can transform your energy, digestion, and overall wellness. Explore the benefits of addressing diet, lifestyle, and imbalances to achieve sustainable results. Perfect for anyone seeking natural solutions to thrive.