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Restore your health with evidence-based functional nutrition.

Get to the root cause of symptoms and break free from bloating, fatigue, inflammation, and hormonal imbalances once and for all! 

Our Philosophy

Optimal health is traceable back to the health of the gut microbiome. Therefore, if we repair and rejuvenate the gut, we address the root cause of imbalances and there is a ripple effect which strengthens the entire body and supports optimal wellness. 

OUR FOUNDER

Rhya Pachin

Hi! I’m Rhya Pachin, a licensed dietitian nutritionist using as a "functional" or "integrative" approach to support overall health rather than just one symptom. As a certified LEAP therapist, I design and supervise custom elimination diets. My focus areas include gastrointestinal conditions like IBS and IBD, autoimmune diseases such as rheumatoid arthritis and Hashimoto's, stubborn weight issues, food sensitivities, and chronic inflammatory conditions in both adults and children.

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As Featured In

How we help resolve your symptoms and restore your health:

Change can be overwhelming, but we're here to guide you with simple solutions that can start you on your journey to health.

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A black and white check mark in a circle on a white background.

Personalized Diet Recommendations

(Practical Not Restrictive!)

Comprehensive Functional Lab Testing

(Beyond Basic Medical Labs)

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A black and white check mark in a circle on a white background.

Strategic

Supplementation

(3-5 Products Per Day, Not 15!)

Continuous

Support

(Groups, 1:1, Quick Access)

As experts in digestive and women’s health, we have extensive knowledge in addressing the root cause and incorporating a personalized approach for long-term results, as well as a strong track record of client success and a tireless patient-centered approach that is hard to find.

WHAT WE DO

How We Can Work Together

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Gut Health Freedom

BASIC PROGRAM

  • 6-Month Program 
  • Comprehensive Stool Test
  • Rotating Meal & Supplement Plans
  • Group Support
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Gut + Hormone Pro

PREMIUM PROGRAM

  • 6-Month Program 
  • 2 Functional Lab Panels
  • Rotating Meal & Supplement Plans
  • Three 1:1 Sessions + Live Group Support
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Wellness Reboot

ALL-INCLUSIVE

  • 9-12 Month Program
  • Up to 3 Functional Lab Panels
  • Rotating Meal & Supplement Plans
  • Five 1:1 Sessions 

What Our Clients Say

“I am so grateful for Rhya's knowledge and wisdom. Conventional doctors put me off and refused to dig deeper. 


Rhya's goal is always to get to the root cause, putting the puzzle pieces together. And while sometimes it can be a guessing game on what caused the issue or recurrence...she has an encyclopedic knowledge of natural and holistic tools for healing. She knows the synergistic ways supplements work together and what to avoid. Add to that, Rhya is always researching and analyzing new options and reports. 


I'm so glad I chose "NOT to live with it," but instead trust Rhya's protocol, and be patient with the time it takes to heal naturally. I also, appreciate how patient she is in explaining test results and her recommendations for supplements. Rhya is generous with her time and truly cares about your personal outcome.”

Loren N.

Google Review
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“I started seeing Rhya 2 years ago after having multiple doctors telling me my chronic fatigue was from my lifestyle and that everything was “fine”. From the first moment I spoke to Rhya, I immediately felt at ease. 


Not only did we actually do tests to confirm the root of the problem, but she gave me a firm plan that has helped me reverse my issues and has given me my life back from my fatigue. She was the first person I talked to that didn’t make me feel crazy for things that I was experiencing and gave me hope that “you don’t have to accept this as normal and just live like this forever”. 


I’ve recommended CFN to everyone I talk to, it seems, and I will continue to. In my opinion, she is worth the investment and so much more. If you are looking for someone to help you get answers, listen to you, and support you without being pushy, CFN is your answer.”

Katelyn M.

Google Review
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“Working with Rhya was the best decision I’ve made for my health. I put off reaching out for about a year, the only regret I have is not reaching out sooner! 


In working with Rhya my gut symptoms have been relieved and all around I feel so much better. I used to be bloated what felt like 24/7 but with Rhya’s guidance on supplementation and some food changes I rarely feel bloated anymore. I can’t recommend Rhya enough!”

Jordan Z.

Google Review
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“Working with Rhya has been a game changer for my health and wellness! She is extremely knowledgeable and has taken the time to listen to all of my questions and concerns! 


Being able to look at my health holistically has been extremely impactful, from diet and weight loss, nutrition, skin, hormones, etc. Rhya does it all! 100% worth the investment!”

Allie H.

Google Review
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Start Your Journey

Our functional medicine approach targets the underlying causes of your issues with tailored nutrition plans. Together, we can foster a healthier, happier version of yourself—one bite at a time!

Recent Blog Posts

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How to Choose A Probiotic: Your Ultimate Guide

By Rhya Pachin • 08 Nov, 2024
Learn how to choose the right probiotic for your gut health! Our comprehensive guide covers everything from CFU count to strain variety, helping you make an informed decision for optimal digestive wellness. Find tips, expert recommendations, and more in this must-read blog!
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The Gut-Skin Connection: Unraveling the Root Causes of Skin Issues

By Rhya Pachin, RDN, LDN, CLT • 11 Oct, 2024
The Gut-Skin Axis: A Functional Medicine Perspective The gut microbiome , which is the collection of trillions of bacteria that populate the human digestive tract, is the main hub of communication with the rest of the body, including the skin. Therefore, skin conditions often have an underlying cause rooted in the gut. In functional medicine, where we frequently observe concurrent gut and skin imbalances, we refer to this relationship as the gut-skin axis . Or, as the saying (maybe just my saying?) goes, if the gut ain’t happy, ain’t nobody happy. Additionally, the skin itself (and other organs/body systems) has its own microbiome that protects us externally from pathogenic organisms. So, skin issues can result from gut microbiome imbalances (and a congested digestive system) and/or a disruption to the skin microbiome. Chronic skin conditions such as psoriasis, acne, and eczema are often a combination of both.
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Are Hormonal Imbalances Genetic? Exploring the Role of Genetics and Lifestyle in Hormonal Health

By Rhya Pachin, RDN, LDN, CLT • 10 Sep, 2024
Discover nutrigenomics, how your genetic makeup influences hormonal imbalances, and learn actionable steps to manage your health through lifestyle choices and targeted support.
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